Frequently Asked Questions
What is BMR?+
BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest just to maintain basic functions like breathing, circulation, and cell production.
What is TDEE?+
TDEE (Total Daily Energy Expenditure) is your total daily calorie burn including all activities. It is your BMR multiplied by your activity level.
How many calories should I eat to lose weight?+
Create a deficit of 500 calories per day from your TDEE to lose approximately 0.5 kg per week. Never go below 1200 calories (women) or 1500 calories (men) without medical supervision.
Which formula does this calculator use?+
We use the Mifflin-St Jeor equation which is considered the most accurate for calculating BMR for most people.
How accurate is the calorie calculator?+
Calorie calculators give estimates. Individual metabolism varies by 10-15%. Use the result as a starting point and adjust based on actual results over 2-3 weeks.